Let's speak about — health

Quick, simple and effective, here is a massage that soothes muscle fatigue. It can be practiced at any time to relax and invigorate the feet, increase vitality and energy or as an instant uplift. It is best to perform this basic massage while sitting on the floor with your resting leg stretched out in front of you. You can complement this massage with a massage oil or cream.

Yoga begins with taking a deep breath, appreciating the stillness of the moment, and taking the time to learn.
But, what kind of yoga to start?

“The essential advice for a good run”.

I'm looking for all the good advice to run well and be in good shape, here is what I learned: Pleasure and patience are essential!

I encourage you to read more and, at least, give it a try! You can then judge whether it's for you or not! 🙂

Something funny!: ...Like all women I think about my health, my form and I spend a lot of time reading all kinds of articles on the subject, like the one I share with you below. And I come back to the conclusion that to carry out all the advice indicated, the one that inspires me the most ... is Terminator !!!

Here is an excellent, simple and quickly read article Ifound that makes us want to learn about meditation ...
The current situation weighs on morale. Isolation and negative emotions such as fears and worries increase mental strain, which can have negative consequences on your well-being. Meditation allows you to find your inner peace...