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“The essential advice for a good run”.

I'm looking for all the good advice to run well and be in good shape, here is what I learned: Pleasure and patience are essential!

I encourage you to read more and, at least, give it a try! You can then judge whether it's for you or not! 🙂

Something funny!: ...Like all women I think about my health, my form and I spend a lot of time reading all kinds of articles on the subject, like the one I share with you below. And I come back to the conclusion that to carry out all the advice indicated, the one that inspires me the most ... is Terminator !!!

We always say that to optimize our beauty, we must sleep well ... Not always obvious ... Here is an interesting article to put our ideas in place and help us fall asleep!

Here is an excellent, simple and quickly read article Ifound that makes us want to learn about meditation ...
The current situation weighs on morale. Isolation and negative emotions such as fears and worries increase mental strain, which can have negative consequences on your well-being. Meditation allows you to find your inner peace...

Chromatotherapy® Method Agrapart (or color therapy) is a scientific method, created 40 years ago by Dr Christian AGRAPART (neuropsychiatrist - acupuncturist), which allows rational use of colored radiation...